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Course Curriculum

1. Arugular Salad with Tomatoes
NR 1. Arugular Salad with Tomatoes FREE 00:00:18
This video shows you how to make a simple, healthy salad. It can be prepared in under five minutes and is packed with vitamins, minerals, and other health-boosting nutrients.
2. Boiled New Potatoes with Dill
NR 2. Boiled New Potatoes with Dill FREE 00:00:30
This boiled new potatoes with dill recipe is a great side dish that can be enjoyed with meat, fish, and more. It uses just five ingredients and is a top source of healthy carbohydrates.
3. Buckwheat Milk Porridge
NR 3. Buckwheat Milk Porridge FREE 00:00:27
This video shows you how to prepare buckwheat milk porridge – a dish that is high in both protein and fiber. It’s filling, easy to prepare, and an excellent breakfast option.
4. Buckwheat Tabbouleh
NR 4. Bulkwheat Tabbouleh 00:00:30
Buckwheat tabbouleh is a tasty salad that combines buckwheat with tomatoes and herbs. It’s a great option for people who want to add more fiber to their diet.
5. Buckwheat with Milk
NR 5. Bulkwheat with Milk 00:00:24
This video shows you how to make buckwheat with milk. This is a hot, tasty, and filling breakfast option that’s rich in B vitamins and other essential nutrients.
6. Cauliflowers Carrot Fritters
NR 6. Cauliflowers Carrot Fritters 00:00:52
Cauliflower carrot fritters are a nutritious and healthy snack or side. They’re lower in carbs than potato-based fritters and just as tasty.
7. Coffee Lovers Protein Shake
NR 7. Coffee Lovers Protein Shake 00:36:00
This video goes through how to make a high protein, coffee infused shake. It’s a great meal replacement option and also a fantastic pre or post workout supplement.
8. Cottage Cheese Cherry Cheesecake
NR 8. Cottage Cheese Cherry Cheesecake 00:00:31
This video shows you how to prepare cottage cheese cherry cheesecake. It contains no refined sugar and is higher in protein than traditional cheesecake which makes it a great healthy dessert option.
9. Couscous with Vegetables
NR 9. Couscous with Vegetables 00:00:28
Couscous with vegetables is a great dinner option for vegetarians which can be prepared in under 30 minutes. Not only is this a tasty meal but it’s also rich in essential minerals which support good health.
10. Eggs Fried in Tomato Sauce
NR 10. Eggs Fried in Tomato Sauce 00:00:30
This egg and tomato combination is a fantastic alternative to omelets. It uses multiple herbs and spices which give the meal a unique flavor. It’s also low in carbs and calories which makes it perfect for people who want to lose weight.
11. Flatbread Basil Cheese Envelopes
NR 11. Flatbread Basil Cheese Envelopes 00:00:29
This video shows you how to make flatbread basil cheese omelets – a creamy, delicious lunch option. The cheese provides plenty of protein and healthy fats while the basil adds a unique flavor to the dish.
12. Polish Mushroom Soup
NR 12. Polish Mushroom Soup 00:00:57
Polish mushroom soup is packed with veggies and one of the most nutritious soups people can make. It’s a great lunch choice and also works well as a snack.
13. Slavic Oat Beet Kissel
NR 13. Slavic Oat Beet Kissel 00:00:21
This video shows you how to prepare Slavic oat beet kissel – a traditional Russian fruit drink that has a thick texture.
14. Spinach Quiche
NR 14. Spinach Quiche 00:00:00
This spinach quiche is a great lunch or dinner option that contains good amounts of healthy carbs, healthy fats, and protein. It’s also filled with numerous vitamins and minerals that support various functions in the body.
15. Whole Wheat Tortillas
NR 15. Whole Wheat Tortillas 00:00:50
This video shows you how to make whole wheat tortillas – a versatile, high fiber food. These tortillas can be used to make a range of healthy meals including burritos, tacos, and tostadas.

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